Publisher Description
A SYSTEMATIC AND SCIENTIFIC METHOD FOR PASSING THE GUARD AND STAYING ON TOP Passing the guard is one of the most difficult, technical and frustrating things to do in Brazilian Jiu-Jitsu. There are so many different types of guard that memorising more and more random guard passing techniques just doesn t work. What you need is a guard passing system where every move, technique and strategy work together to get you to a dominant top position. In Top Game Formula Rob Biernacki and Stephan Kesting - two experienced BJJ black belts - give you a scientific, systematic, and principle-based way to pass the guard and dominate the top position. Some of what you ll get includes: * Subtle adjustments to keep you safe from sweeps and submissions in the guard. * Gripfighting strategies to get control while denying your opponent his favourite positions * Guard passing techniques that rely on science and leverage instead of strength and athleticism * The recovery tricks used by world champions to stay on top no matter what their opponents do on the bottom * How to stabilise the top position while keeping your hands free so you can attack your opponent * How to systematically break your opponent s base, posture and structure to open up submission opportunities ABOUT ROB AND STEPHAN Rob Biernacki is the creator of the renowned BJJ Back Attacks Formula program, and a BJJ black belt. He travels extensively to compete and train with many of the top jiu-jitsu instructors active today. Rob's ability to identify and teach the underlying principles of jiu-jitsu has made him a very popular seminar instructor, and many competitors have credited him for their critical competition breakthroughs. Stephan Kesting is a BJJ black belt, a Combat Submission Wrestling instructor and the founder of Grapplearts.com. He has been training in the striking, grappling, and weapons-oriented martial arts for over 30 years. A master teacher, Stephan has helped thousands of grapplers improve their skills through his clear and easy-to-use instructional apps, DVDs, and online videos. TABLE OF CONTENTS The app contains one hour and 42 minutes of instruction. Here s exactly what s covered INTRODUCTION Introduction to the Top Position Range Battles SWEEP DEFENSE AND RECOVERY Base, Posture, and Structure Review Controlling Momentum Active Posting Denying Levers Switching Base Rolling Through Lever Control Establishing Guard PASSING THE GUARD Hip and Lever Control Guard Passes Opposite Corner Control Guard Passes Submission-Based Guard Passing Passing Theory FYJJ Guard Passing Intro FYJJ Guard Passing Drill ADAPTIVE GUARD PASSING Introduction Hip Switch Top Spin Windshield Wiper Hop Cobra Against the Granby TOP CONTROL THEORY Introduction The Checkpoint Control the Toes Block the Hip Levers to Hip and Shoulder Knee On Belly Hub Position FYJJ Top Control Intro FYJJ Top Control Drill ATTACKING FROM TOP Breaking Alignment Alternating Angles Top Position Conclusion
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